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Kelly van Niekerk
My sessions will focus on spine mobility, and pushing you to work a little harder than you perhaps you thought you might!
I try to leave you with a bit of a sweat, and major muscle groups warm and tingly from the effort you’ve put them through!
Specialisms
I love working with people who have similar experiences as me: post-bariatric surgery, parents to large families, shift workers, those who have been let down by health professionals regarding exercise advice
Connect
Pokeno
Waikato
New Zealand
About
After a 20+ year career in healthcare, I decided to do my pilates instructor training and now I combine my work in the hospital with instructing pilates!
I have been a shift worker for years - so I understand the challenges of being tired. I’ve lived through Chronic pain and Fatigue induced by a medical treatment injury, I’ve had Bariatric surgery, and I’ve had pelvic floor surgery post birth of my last child. I feel I have lots of lived experience which make me very understanding xx
Pilates with me is...
Supportive
Energetic
Empowering
Services I offer
In Person
Group Matwork Pilates, Group Reformer Pilates, Individual Matwork, Individual Reformer
Live Virtual
Virtual On-Demand
My Training
Pilates Education
Certificate in Reformer and Mat Pilates
Breathe Education
Other Education